Hiit and Diabetes - Dr Joyce Ramos

Research has shown that high intensity interval training (HIIT) can have positive benefits for people living with diabetes.  Dr Ramos an Accredited Exercise Scientist & Accredited Exercise Physiologist will discuss why interval training is an effective tool to help glucose management and cardiovascular disease risk factors in people living diabetes. This presentation will outline the evidence to support the use of different methods of interval training including reduced exertion high-intensity interval training (HIIT), low- and high-volume HIIT, and combined HIIT and resistance training.

This session is FREE for Diabetes SA members, $25 for non-members