Goal Setting
Understand why setting a goal can help when making changes,
Know the aspects to think about when setting a goal,
Know how to set an achievable goal
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Types of Exercise & Recommendations
What are the different types of exercise,
What are the guidelines for exercise,
How do I know what the best type of exercise for me is
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Glucose Levels and Exercise
The benefits of physical activity,
What happens to blood glucose levels when I exercise,
How does the type of exercise impact my glucose levels,
When is it safe to exercise based on my glucose levels
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Healthy Habits
What are habits and how can they help,
The stages of habits,
How to build new habits,
Understand the concept of habit stacking
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