Webinar Series 9: Exercises Series

Categories: Webinar
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About Course

We all know exercise is good for us, but incorporating it into our daily routine can be challenging. Our 4-part Exercise series will focus on tips and tricks for adding exercise into your life, including goal setting, types of exercise and recommendations, managing blood glucose levels with exercise, and building healthy habits into your routine.

Course Content

Goal Setting
Understand why setting a goal can help when making changes, Know the aspects to think about when setting a goal, Know how to set an achievable goal

  • Goal Setting
    15:55

Types of Exercise & Recommendations
What are the different types of exercise, What are the guidelines for exercise, How do I know what the best type of exercise for me is

Glucose Levels and Exercise
The benefits of physical activity, What happens to blood glucose levels when I exercise, How does the type of exercise impact my glucose levels, When is it safe to exercise based on my glucose levels

Healthy Habits
What are habits and how can they help, The stages of habits, How to build new habits, Understand the concept of habit stacking

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