Blood Glucose Levels
Gain a greater understanding of glucose monitoring
Be aware of the suggested targets when monitoring at home
Understand the factors that may be impacting your glucose levels and how you might be able to influence them.
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Maintaining Movement
Be aware of the additional factors you may need to consider before exercising with diabetes
Have some practical exercises you can implement at home
Know where to go for further support with building an exercise routine
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Mindfulness
Learn how stress effects diabetes management
The importance of stress management for diabetes
Tips for stress management and practical mindfulness techniques
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Mediterranean Diet
Gain a greater understanding of factors to consider when selecting a recipe book
Gain awareness of different dietary patterns and recipe books to support healthy eating
Understand where to go to for further support for healthy eating
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What you will learn
- Gain a greater understanding of factors to consider when selecting a recipe book
- Gain awareness of different dietary patterns and recipe books to support healthy eating
- Understand where to go to for further support for healthy eating
