Introduction to Snacks
What you will learn: What is a snack, Do we need to snack, How to choose a healthy snack, Tips for planning snacks
0/1
Carbohydrate Containing Snacks
What you will learn: A refresher on why its important to know about carbohydrates, How much carbohydrate is recommended for a snack, Healthy carbohydrate containing snack ideas
0/1
Lower Carbohydrate Snacks
What you will learn: A refresher on healthy foods that are low in carbohydrates, Examples of lower carbohydrate snacks.
0/1
Reduce Mindless Snacking
What you will learn: What is mindless snacking, Consequences of regular mindless snacking, How to reduce mindless snacking
0/1
