Lamb Kofta Salad

Name: Lamb Kofta Salad
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Dinner
Ingredients: 500g lamb mince; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/4 tsp cayenne pepper; 1 tablespoon rice bran oil; Zucchini strips (using a vegetable peeler) from 2 medium zucchinis; 4 cups mixed lettuce; Handful mint leaves; 1 red onion, thinly sliced; 1 medium tomato, diced; 1 medium cucumber, sliced; Lemon wedges; ¾ cup hummus – home made or store bought; 1 teaspoon sumac; 1 tablespoon sesame seeds; 3 tablespoon extra virgin olive oil to drizzle; If you need some extra carbohydrate, tear up some wholemeal pita bread or serve with a side of wholemeal couscous.

This is a great dish to share just like the Mediterranean way encourages! Boasting a good amount of healthy fats from the extra virgin olive oil and hummus, this dish definitely encourages cardiovascular health. Don’t be shy when drizzling olive oil at the end, we need these extra fats.

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Lamb Kofta Salad

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