Baked Fish with Parmesan Potato and Carrot Fries

Name: Baked Fish with Parmesan Potato and Carrot Fries
Prep time: 10 min
Cook time: 30 min
Total time: 50 min
Cuisine: Dinner
Ingredients: 2 x 150g basa fillets; 1 clove garlic, crushed; ½ lemon, sliced; Fresh sprigs of dill; Freshly ground black pepper; 2 carrots, washed, ends removed; 2 medium potatoes, washed; 2 tsp rice bran oil; 1 ½ tbs parmesan cheese; 2 cloves garlic, crushed; 2 tsp fresh parsley; Freshly ground black pepper; 1 cup mixed lettuce leaves, washed; 125g cherry tomatoes, quartered; ½ Lebanese cucumber, diced; Lemon segments; Instead of using basa fillets, you could use whiting or any type of fish you like.

This version of fish and chips is certainly healthier than the one from your local fish and chip shop. These fish and chips are oven baked using very little oil, are full of flavour and dietary fibre.

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Baked Fish with Parmesan Potato and Carrot Fries

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