Resistance Training Guide
$10.00
In stock
A pictorial guide to resistance training including the use of therabands and bodyweight movements. This handy booklet also includes a section for goal setting, an activity planner and a training log to help keep your on track in your exercise journey.
In stock
This resistance training guide provides a selection of bodyweight and resistance band exercise that can be completed in the comfort of your own home, all you need is a chair and a resistance band. The book also comes with a section to facilitate goal setting and to monitor exercise participation. Resistance training is a great tool to help manage your diabetes. This book and a resistance band are the perfect home exercise package to pair with our new exercise physiology service at Diabetes SA. Our exercise physiologist will be able to develop an individualised exercise program to help assist you with the management of your diabetes whilst taking into consideration any other concerns you might have about exercise.
Disclaimer
Use of this equipment may not be suitable for everybody. Consult your GP or an Accredited Exercise Physiologist before commencing a new exercise routine.
Related Products
-
Exercise Equipment
Resistance Tubing with Handles
$18.00This product has multiple variants. The options may be chosen on the product page -
Exercise Equipment
Resistance Elastic Resistance Bands
Price range: $7.40 through $10.00This product has multiple variants. The options may be chosen on the product page -
Exercise Equipment
Resistance Band Loops
Price range: $10.00 through $13.50This product has multiple variants. The options may be chosen on the product page
Book
Membership
Supporting people living with or at risk of diabetes is at the heart of everything we do.
Membership
Resistance Training Guide
$10.00
In stock