Webinar Series 7: Master your menu

Categories: Webinar
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About Course

Our 4-part series to ‘Master your menu’ will focus on tips and tricks for meal planning, grocery shopping and putting together delicious, healthy meals.

Course Content

Balanced meals
Understand they components of a balanced plate, Be aware of the benefits of a balanced meal for managing diabetes, Tips and tricks for putting together a balanced plate

  • Balanced meals
    19:42

Meal Planning
The benefits of meal planning, Healthy meal planning suggestions and cooking shortcuts, Strategies to write your own meal plan

Recipe modification
What nutrients to look at when modifying recipes, Healthier food swaps within each food group, What balanced meals look like

Convenience meals
Some healthier takeaway options, Healthier eating out and restaurant options, How to choose healthier options, Build your confidence in making healthier convenience meals at home

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