Webinar Series 8: Supermarket Sleuths

Categories: Webinar
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About Course

Our 4-part series will focus on tips and tricks for deciphering food labels in the supermarket, how to compare products to make your choice and key things to look for among some common packaged products. Each webinar will focus on a different food item, kicking off with Part 1, crackers!

Course Content

Crackers
Understand how to read a food label How to compare products using the nutrition information panel, Key nutrients to look for depending on your health goals, Understand the key factors to look at when choosing crackers,

  • Crackers
    26:45

Cereal
Understand how to read a food label, Key nutrients to look for depending on your health goals, Understand the key factors to look at when choosing cereals, How to compare cereals using the nutrition information panel

Bread
Understand how to read a food label, How to compare products using the nutrition information panel, Key nutrients to look for depending on your health goals, Understand the key factors to look at when choosing breads

Yogurt
Why yoghurt and dairy is important in the diet, Understand how to read a food label, How to compare yoghurts using the nutrition information panel, Key nutrients to look for depending on your health goals

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