Webinar Series 3: Keeping Well Over Winter

Categories: Webinar
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About Course

Can you feel that chill? Through this webinar series we will provide tips to keep well over winter with your diabetes and your general health.

Across the four webinars you will:

  • Gain an understanding of what the annual cycle of care is and why it is important.
  • Have an awareness of strategies that can boost your immunity over the cooler months to stay well.
  • Identify strategies to maintain your exercise routine over winter.
  • Be confident in choosing nourishing and satisfying meals in winter.

Course Content

What is the annual cycle of care?
Be aware of the annual cycle of care Gain an understanding of why the annual cycle of care is important Understand supports available to complete your annual cycle of care.

  • What is the annual cycle of care?
    14:44

Tips to support immunity
Have an awareness of strategies that can boost your immunity over the cooler months to stay well.

Ways to keep your exercise routine over winter.
Be aware of some strategies that can help you maintain your exercise routine. Have some practical exercises you can implement at home. Know where to go for further support with building an exercise routine.

Nourishing meal ideas for winter.
Understand how to create a healthy meal. Gain an understanding of nutrition strategies to support diabetes management. Be aware of healthy meal options for the winter months.

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