Meal Masters for type 2 diabetes

“What should I eat?” is a common question for those living with type 2 diabetes, highlighting the importance of clear, evidence-based nutrition guidance.

There is no one size fits all approach to healthy eating with diabetes. In fact, our research shows that Low-Carbohydrate, Mediterranean, Plant-Based, and Low-Glycaemic Index (GI) eating patterns can each be beneficial for managing type 2 diabetes. Following one of these four healthy eating patterns can lower blood glucose levels, promote a healthy weight, and reduce cardiovascular risk factors¹.

Meal Masters for type 2 diabetes is a comprehensive program designed to support you to choose and implement one of the four evidence-based eating patterns. Across four-consecutive weeks you can attend four face-to-face, small group sessions each lasting 2.5 hours at Diabetes SA’s Hilton office.

An Accredited Practising Dietitian will guide you in selecting an eating pattern and then developing your own meal plan that suits your needs and preferences.

Meal Masters is open to adults over 18 years with type 2 diabetes.

Discover the best eating pattern for managing your type 2 diabetes & choose your path to better health today.

Places are limited, Book Now or call 1300 198 204 to find out more.

 ¹ Whiteley C, Benton F, Matwiejczyk L, Luscombe-Marsh N. Determining Dietary Patterns to Recommend for Type 2 Diabetes: An Umbrella Review. Nutrients. 2023 Feb 8;15(4):861. doi: 10.3390/nu15040861. PMID: 36839218; PMCID: PMC9958769. https://pubmed.ncbi.nlm.nih.gov/36839218/