Episode 1: Intro to Label Reading
Introducing the food label and what some of the different sections are that we might want to look at.
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Episode 2: Health Claims
Learn about common health claims - including nutrition claims and health claims - and how can we apply these claims into our daily shopping.
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Episode 3: Symbols
Learn about common symbols that we might see on food packaging.
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Episode 4: Comparing Products
Learn how to compare products to determine which might be the healthiest choices.
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