Webinar Series 17: Heart Health

Categories: Webinar
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About Course

Take charge of your heart health with this practical, easy-to-follow webinar series designed to help you make smarter everyday food choices. Across three bite-sized sessions, you’ll learn how small swaps in your diet can make a big difference to your heart, without sacrificing taste or enjoyment.

From understanding the role of fats and making healthier fat swaps, to increasing your fibre intake with simple food changes, and reducing sodium without compromising flavour, each episode provides clear, actionable tips to support better heart health.

Perfect for anyone looking to improve their heart health, this series breaks down nutrition into simple, achievable steps you can start today.

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Course Content

Episode 1: Fat Swaps for Heart Health
Learn what role fat plays in our diet, how the different types of fat impact our heart health, and easy fat swaps to ensure less fat or healthier fats are in our diet.

  • Webinar 1: Fat Swaps for Heart Health
    09:55

Episode 2: Fibre Swaps
Learn about the different types of fibre and the foods that contain them, how much fibre we need, the role of fibre in heart health, and some food swaps to help you increase your fibre intake.

Episode 2: Fibre Swaps (copy)
Learn about the different types of fibre and the foods that contain them, how much fibre we need, the role of fibre in heart health, and some food swaps to help you increase your fibre intake.

Episode 3: Sodium for Heart Health
Learn about what role sodium plays in heart health, the different foods that sodium is found in and some easy swabs to consume less sodium in your diet.

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