The CSIRO Low-Carb Diet is based on strong scientific research that has successfully helped Australians lose weight and improve their overall health.
This book includes:
- An update on the latest science.
- 80 new recipes with a focus on meals that are quick and easy to prepare.
- All daily allowances for recipes calculated and explained.
- Daily plans and meal builders to help you seamlessly incorporate this way of eating into your everyday life.
- 15 new exercises that complement those in the first book to add variety to your exercise routine, and further improve your fitness, strength and general health.
By Professor Grant Brinkworth and Pennie Taylor.