The Low GI Diet for Gluten Free Cooking guide shows how to combine a gluten-free diet with the benefits of low-GI eating, and includes:
7 simple dietary guidelines for eating gluten-free and low GI,
A guide to finding and buying gluten-free products,
Low GI substitutes for common high GI foods,
100 delicious, easy-to-prepare recipes with dishes for each meal of the day,
GI values of hundreds of popular gluten-free foods.
Authors: Prof Jennie Brand-Miller, Dr Kate March, Philippa Sandall.