Packed with over 100 delicious recipes and illustrated with gorgeous colour photos, The Low GI Family Cookbook shows you how to make the most of fresh fruit and vegetables, wholegrain breads and cereals, a variety of healthy sources of protein, plus nuts and seeds and the healthy fats including omega-3.
This comprehensive cookbook presents one hundred recipes designed to provide a healthy balance for breakfast, lunch, snacks, main meals, sides and desserts and sweet treats and practical tips for:
raising food-smart kids from toddlers to teenagers,
creating lifelong healthy eating habits,
coping with allergies and food sensitivities,
dealing with weighty matters,
fuelling active kids,
handling fussy eaters.
Written by: Kaye Foster-Powell, Anneka Manning, Prof Jennie Brand-Miller, Phillipa Sandall