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Food & Health Seminar: Food, Mind and Body

Food & Health Seminar: Food, Mind and Body
Each year Diabetes SA's holds their Food & Health Seminar and this year it will be held at the Adelaide Convention Centre in their stunning City Rooms. The seminar will feature expert speakers to provide you with an opportunity to gain information on topics related to nutrition and health relating to diabetes management.

We all know mindfulness is important and impacts our health, but what does mindfulness actually mean and how do we utilise it to our benefit?

Please join us in exploring mindfulness and its connection to diabetes.

Mindful Eating

Suzannah Smart, Accredited Practising Dietitian and Accredited Nutritionist

An understanding of why and how mindful eating can be a useful tool when it comes to managing your diabetes will be explored.

Taking the Stress out of Eating

Maddie Freeman, Accredited Practising Dietitian and Credentialled Diabetes Educator

We tell ourselves we should be eating a healthy diet, however putting it into practice is often easier said than done. If food shopping or cooking is becoming stressful and leaving you with little inspiration, then this talk might be the one for you.

Yoga

Pamela Kirgianis, Certified Yoga Teacher, Diabetes Educator and Pharmacist

The modern practice of yoga has fast become a popular form of exercise and relaxation for many around the world. With more styles of yoga than choices of coffee it’s easy to get lost. This session will take you back to the grass roots of what yoga really is, the benefits of a regular practice, demonstrate the inclusive nature of yoga and that yoga is a practice for everybody and every body.

Event details

  • Date: Saturday 13 March 2021
  • Time: 9.30am–12.30pm (arrive by 9.15am for a 9.30am start)
  • Venue: Adelaide Convention Centre; City Rooms 1 & 2; North Terrace (Morphett Bridge entrance), Adelaide
  • Cost: FREE for NDSS Registrants and their families. Includes morning tea

Bookings essential

Accessing the seminar

Please be advised that on the day entry to the City Rooms is via the West Entrance only. The west entrance is the one nearest to the Morphett Street bridge and there is a carpark directly under this door with access to the carpark from North Terrace, map detail below.

The NDSS is administered by Diabetes Australia.

NDSS Helpline 1800 637 700 | ndss.com.au

When
3/13/2021 9:30 AM - 12:30 PM
Where
Adelaide Convention Centre - City Rooms North Terrace ADELAIDE, SA 5000
 

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