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Expert Speaker Series – Mindful Eating

Rhea Bergmann will deliver on the topic of ‘Mindful Eating – Bringing presence and body connection to food & eating experiences’.

Mindful Eating – Rhea Bergmann

Rhea Bergmann is an Accredited Practising Dietitian (APD) & Psychotherapist. Rhea is a 'non-diet dietitian' and Health at Every Size (HAES) practitioner, who integrates mindfulness and compassion-based counselling therapies into a nutrition counselling setting. Rhea assists individuals to develop their skills and increase their awareness of natural internal eating cues, build body trust and move away from fear-driven, restrictive & rules-based eating. 

This session will include:

  • Overview of Mindful eating - what it is & what it isn't!
  • Addressing some common pitfalls and myths.
  • Detailed description of key mechanisms, concepts & qualities.
  • Experiential practices - somatic/body awareness training, understanding habits, tuning into our senses.
  • Integration with diabetes management - moving from self-control to self-care.
  • Ample question time - bring along your specific queries.

As a member of Diabetes SA you are invited to attend the ‘Expert Speaker Series.’ There will be a series of different expert speakers coming to Diabetes SA to present various education sessions in their particular field of interest.

These sessions are FREE to Diabetes SA members.

Expert Speaker Series – Mindful Eating

Expert Speaker Series – Mindful Eating
Rhea Bergmann will deliver on the topic of ‘Mindful Eating – Bringing presence and body connection to food & eating experiences’.

Mindful Eating – Rhea Bergmann

Rhea Bergmann is an Accredited Practising Dietitian (APD) & Psychotherapist. Rhea is a 'non-diet dietitian' and Health at Every Size (HAES) practitioner, who integrates mindfulness and compassion-based counselling therapies into a nutrition counselling setting. Rhea assists individuals to develop their skills and increase their awareness of natural internal eating cues, build body trust and move away from fear-driven, restrictive & rules-based eating. 

This session will include:

  • Overview of Mindful eating - what it is & what it isn't!
  • Addressing some common pitfalls and myths.
  • Detailed description of key mechanisms, concepts & qualities.
  • Experiential practices - somatic/body awareness training, understanding habits, tuning into our senses.
  • Integration with diabetes management - moving from self-control to self-care.
  • Ample question time - bring along your specific queries.

As a member of Diabetes SA you are invited to attend the ‘Expert Speaker Series.’ There will be a series of different expert speakers coming to Diabetes SA to present various education sessions in their particular field of interest.

These sessions are FREE to Diabetes SA members.

When
4/30/2019 6:00 PM - 8:00 PM
Where
159 Sir Donald Bradman Dr HILTON, SA 5033
  • Education Session
  • 30 Apr 2019
  • 6:00 pm - 8:00 pm
  • Type 1, 2
  • Diabetes SA
  • 159 Sir Donald Bradman Dr
    HILTON
    SA, 5033
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