Food Label Reading
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Managing your diabetes is very important for personal, long-term good health.

A healthy lifestyle that includes a variety of nutritious foods is part of this management. However, we understand that packaged foods may also be a part of life whether it is for convenience, or as part of a healthy diet.

This program covers healthy eating principles, carbohydrate containing foods, and understanding food labels and carbohydrate portions.

We cover the key nutrients you should be reviewing in packaged foods, what amounts to aim for, and how to identify different carbohydrate portions from a food label.

This activity has been made possible by funding from Country SA PHN.

Food Label Reading


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