Good Health Guide

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If you have checked your risk for type 2 diabetes, or have been informed by your doctor that you have pre-diabetes, making some simple lifestyle changes can reduce your risk of developing type 2 diabetes within the next five years up to 58%.

Diabetes SA has developed our Good Health Guide to get your started towards living a healthier life and reversing your pre-diabetes status and risk.

Download: Good Health Guide

Your Good Health Guide

The Guide provides plenty of tips to get you started to:

  • Move more
  • Eat well
  • Manage stress
  • Improve sleep
  • Reduce alcohol
  • Quit smoking

Diabetes SA is always at hand too and you can call our support line on 1300 198 204 or contact us for other great resources to support you live a healthy life.