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SALE! A Celebration of Food Cookbook RB41

The Celebration of Food Cookbook was originally developed by the Diabetes SA Ladies Auxiliary in 1987; all recipes were originally contributed by people living with or caring for someone with diabetes. The cookbook has been updated and re-printed in 2015 as an acknowledgement of the hard work and dedication that has gone before and the deep desire of the Ladies Auxiliary to help others.

The recipes in this book encourage creative yet simple cooking. The recipes focus on the pleasure of eating whilst choosing nourishing ingredients.

The recipes aim to:

  • Provide you with a healthy balance of nutrients to optimise health and wellbeing.
  • Include healthy fats in our food to promote heart heath. Where fat is required as an ingredient, a polyunsaturated fat or monounsaturated fat can be used such as vegetable, olive, canola, rice bran, sunflower and nut oils. 
  • Incorporate foods with a low Glycaemic Index (GI) to help stabilise blood glucose levels, energy levels and to keep you satisfied. 
  • Promote flavour rich foods using ingredients such as herbs and spices therefore lowering the amount of salt in your recipes.
  • Encourage high fibre choices to help improve bowel health, manage blood glucose levels and provide cardiovascular benefits.

Contents

  • Past Auxiliary Members
  • Diabetes and the recipes in this book
  • Why carbohydrate foods count
  • Pantry and refrigerator checklist
  • Smart selection
  • Section 1 Breakfasts
  • Section 2 Lunch & light meals
  • Section 3 Soup and salads
  • Section 4 Dinner
  • Section 5 Desserts
  • Section 6 Snacks
  • Recipe Index
  • Example Menu Planner
(SKU: RB41)
Non-Members Price: $7.50
Members Price: $6.00

Would you like to order this product? Call 1300 198 204 to place your order.