Carrot Pancakes

Serves 4

Ingredients

• 1 cup cooked mashed carrot
• 1 tsp baking powder
• 1 egg, lightly beaten
• 1 cup wholemeal plain flour
• 1 cup skim milk (0.1% fat)

Chicken, Green Bean and Pumpkin Red Curry

Serves 4

Ingredients

• 1 tbs vegetable oil
• 1 tbs red curry paste (can be bought in your local supermarket) *green curry paste works well
• 1 x 400 mL light evaporated milk
• 1 cup water
• 400 g chicken breast no skin, cut into 3 cm pices
• 600 g pumpkin, *note any type of pumpkin will be delicious
• 200 g green beans, cut into 3 cm lengths
• 2 tbs fresh lime or lemon juice
• 1 tbs brown sugar
• 1 tsp salt reduced soy sauce
• 1 cup of basmati or doongara rice, to serve
• Fresh herbs e.g. basil, parsley (optional), to serve

Baked Autumn Fruit Compote

Serves 4

Ingredients

• 3 oranges, grate rind from 1 orange and cut all orange flesh (without peel) into large rings
• 1 tsp vanilla extract
• ¾ cup water
• 2 red apples (you choose variety), cored, cut into 1 cm wegdes
• 1 large bunch (1 kg) rhubarb stalks, trimmed and cut into 5 cm lengths
• 300 g Low fat yoghurt to serve

Spiced quinoa pilaf with roasted vegetables

Serves 4

Ingredients

• 250 g red capsicums, deseeded and chopped
• 2 medium carrots, chopped
• 3 small parsnips, chopped
• 2 red onions, cut into small wedges
• 1 bunch of beetroot, peeled and chopped
• 1 tbs olive oil
• 1 brown onion, finely chopped
• 1 garlic clove, crushed
• 2 tsp finely grated fresh ginger
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp turmeric
• 150g (1 cup) quinoa, rinsed, drained
• 500ml (2 cups) water
• 2 tbs chopped fresh coriander

Warm Spiced Quinoa

Serves 6

Not sure how to get started within quinoa? Try this Warm Spiced Quinoa dish that is perfect to serve with your favourite curry, casserole, or grilled/roast meat with vegetables or salad.

Ingredients

• 5 cups quinoa, cooked according to packet instructions*
• 1 small red onion, finely chopped
• 1/2 cup dried cranberries
• 1/4 cup chopped unsalted pistachio kernels
• 2 tbs coriander leaves, chopped
• Juice of one lemon