Physical Activity & Type 2 Diabetes

Introduction

Getting enough regular physical activity is important for maintaining good health and ensuring good diabetes management. While you may be thinking 'that's easier said than done', you may be surprised to learn that exercising isn't about 'no pain-no gain'. Regular physical activity can become an enjoyable part of your day with long-term benefits to your diabetes and your overall health.

Physical activity benefits everyone in many ways but for people with diabetes, being regular physical activity, eating well and not smoking are both very important to your future health.

In this Section

• Why do it?
• What activities are recommended?
• How much is enough?
• What should I do before starting an activity program?
• Any tips for taking my physical activity session?
• Are there times when I should stop my activity session?
• Is there anything I need to do after my activity sessions?
• Know how your body responds

How can I access this information?

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