Less Weight, Healthier Shape: A Guide for Men with Diabetes

Introduction

If you are overweight, the best way to lose weight and keep it off, is through eating healthy, balanced meals and sensible portion sizes and being physically active every day.

In Australia, over two thirds of all men are overweight. Being overweight is strongly associated with the development of type 2 diabetes. Losing weight helps prevent of delay the onset of type 2 diabetes and also helps manage diabetes.

In this Section

• Regular physical activity
• How to eat healthily
• Sample meal plan to help you lose weight
• Extra snippets of information
• To find a local dietitican and for more information

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