Healthy Hints for Modifying Recipes

Introduction 

Being diagnosed with diabetes doesn't mean you can't continue to enjoy food. By making a few changes to your recipes, you can make them healthier and in line with what is recommended for all Australians who are interested in healthy eating.

Use low fat ingredients and low fat cooking methods. Replace butter with healthier alternatives and instead of salt, experiment with the delicious flavours of herbs, spices and vinegars.

In this Section

• General Guidelines
• Fats and oils
• Dairy products & substitutes
• Biscuits, cakes & pastries
• Breads, cereals, legumes & nuts
• Vegetables

How can I access this information?

Download the PDF, or
Request the information sheet be sent out to you