Eating Out & Diabetes

Introduction

For most people, eating away from home is one of life's pleasures and having diabetes need not deprive you of this enjoyable experience. If you dine out now and again, the occasional splurge won't hurt. If however you eat out regularly, you will need to pay close attention to food choices and serving sizes to manage your weight and diabetes.

There is no need to limit the enjoyment of eating out by thinking you have to go to a special restaurant just because you have diabetes. You'll soon discover that many restaurants serve foods that are suitable for healthy eating.

In this Section

• Meals to choose
• Insulin and eating out
• What to drink
• Dining at a friend's house
• Dining at a restaurant
• Restaurant ideas
• Takeaway ideas

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