Information

Lighten Up SA Program

Print page    Change font size
1 September 2009

Week 1   Easy Healthy Breakfasts - JUST EAT IT!   
 
Week 2   An apple a day keeps the doctor away
 
Week 3   Clean up your act from the inside
 
Week 4   Be a low GI Joe
 
Week 5   Are you a junk food junkie? Snack right
 
Week 6   What's on your dinner plate?  

Week 7   What are you really eating? Read the label 

Week 8   The Skinny on Fat  

Week 9   How to eat heathy on a budget 
 
 
RECIPE CENTRE